Healthy fruits: mango

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Healthy fruits: mango Posted: 25 Aug 2011 04:01 PM PDT Mangoes are tropical fruits for their sweetness and juiciness known. They grow in warm tropical areas that receive a lot of rain. Mangoes have become very popular because a main feature, and that is the sweetness of the fruit. We are not just lucky to eat meat sweet mango, but the fruit is also known for producing quality and very sweet juice. Beauty mango-name, this yellow fruit is very nutritious. Mangoes belong to the list of fruits thatthe most nutrients. They contain more than 20 of 20 vitamins and minerals. Mangoes are also rich in carbohydrates and calories. The mineral content in the mango fruit are iron, potassium and copper. There are some that come in small traces and minerals such as calcium, zinc, magnesium, manganese, selenium and phosphorus. The vitamins found in mangoes include vitamin A, vitamin C, vitamin K, vitamin B and vitamin E. It also contains folic acid or generalknown as folic acid. Vitamins are found in the mango give us a lot of health benefits. Vitamin A and Vitamin C act as antioxidants. Vitamin A has several other advantages. Induce bone growth, especially in children and in the development of healthy skin and good vision. Vitamin A also contains a very important component, such as beta-carotene, which protects us from the sun known. This vitamin also has other advantages, such as improving the functioning of the lungs, to reduce agingProcess, reducing the complications associated with diabetes and prevent some forms of cancer. Vitamin C, which is found in abundance in fruit Mango has its health benefits. It helps in the formation of collagen. This in turn helps in the repair and tissue growth, ie the rapid healing of wounds. Vitamin C also goes a long way in boosting the body's immune function. For those who are prone to stress, helps to alleviate the vitamin B in mangoStress. Mangoes also contain some chemicals that eat very healthy. They are known as phytochemiclas. These include lutein, anacardic acid, gallic acid and cryptoxanthin. The mango contains another important element that the body needs. And 'known as fiber. Mangoes are very rich in fiber, which has a number of advantages for the human body. Supports weight loss a great thing, especially for obese people and weight also helps. Mangoes are alsoAdvantage of a low-fat and no cholesterol. The other advantage would be that it helps against all cancer cells, increasing power. Mango consumption is important for people with these symptoms – acid, hair loss, vaginal discharge, menstrual disorders, digestive disorders, diarrhea, hemorrhoids, prickly heat, sinusitis, vaginitis, splenomegaly, bacterial infections, scurvy, spastic colon, constipation , anemia and asthma. The mango is available in manyVariety. The good thing is that, despite the size and shape of the varieties of mangoes, you continue to enjoy the many health benefits it offers. Note that mangoes harvested and eaten better in the summer.

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