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Healthy fruit: mango

Healthy fruit: mango

Healthy fruit: mango

Posted: 04 May 2011 05:20 AM PDT

Canon EF-S lens

Mangoes are tropical fruit known for its sweetness and juiciness. They grow in warm tropical areas receive more precipitation. Mangoes are grown to be very popular because a key feature and that is the sweetness of the fruit. We are not just luck, sweet mango eating meat, but the fruit is also known for the production of juice quality and very sweet. To add beauty to the name of this yellow mango fruit is very nutritious.

Mangoes belong to the list of fruitsmore nutritious. They contain more than 20 more than 20 different vitamins and minerals. Mangoes are also rich in carbohydrates and calories. The minerals in the mango fruit is included, are made of iron, potassium and copper. There are some who are in small traces, and include minerals such as calcium, zinc, magnesium, manganese, selenium and phosphorus. The vitamins, which are found in mangoes contain vitamin A, vitamin C, vitamin K, vitamin B and vitamin E. It also contains folic acid or generalknown as folic acid.

Vitamins are found in the mango to give us a lot of health benefits. Vitamin A and Vitamin C act as antioxidants. Vitamin A has several other advantages. To induce bone growth, particularly in children and the development of healthy skin and good vision. Vitamin A also contains a very important component such as beta-carotene, which protects us know before the sun. This vitamin has other advantages such as improvements in lung function, relieving the agingProcess, reducing the complications associated with diabetes and the prevention of some forms of cancer.

Vitamin C, found in abundance in the mango fruit has its health benefits. It helps in the formation of collagen. This in turn helps in the repair and tissue growth and, therefore, so that rapid healing of wounds. Vitamin C is also a long way in promoting the immune defenses. For those who are vulnerable to stress, helps to alleviate vitamin B MangoStress.

Mangoes also contain some chemicals that eat very healthy. They are known as phytochemiclas. These include lutein, anacardic acid, gallic acid and cryptoxanthin.
The mango contains another important element that the body needs. E 'known as fiber. Mangos are rich in fiber, which has a number of benefits to the human body. It supports a great cause of weight loss, especially for overweight people and also helps the weight. Mangoes also have theAdvantage of low fat and cholesterol free. Another advantage would be that it helps against all cancer cells could grow.

Mangos are important for the consumption of people with these symptoms – acid, hair loss, vaginal discharge, menstrual disorders, digestive disorders, diarrhea, hemorrhoids, prickly heat, sinusitis, vaginitis, splenomegaly, bacterial infections, scurvy, spastic colon, constipation, anemia and asthma.

The mango fruit is available in manyVariety. The good thing is that despite the size and shape of the varieties of mango, you continue to enjoy the many health benefits it offers. Note that eat crops and best eaten in summer.

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